Yoga for asthma: How it helps and poses to try - Medical News Today
Asthma is a chronic lung condition that causes breathing difficulties, wheezing, and chest tightness. Some people with asthma use yoga as part of their treatment plan. Yoga is a practice that focuses on mindfulness through movement. It improves flexibility, balance, breath management, and more. Regularly practicing yoga may help individuals with asthma by reducing the severity of their symptoms. Although yoga is not a first-line treatment for asthma, it can be part of a comprehensive treatment plan. Certain yoga poses can manage symptoms by reducing stress levels, opening the chest, and encouraging deep breathing. Read more to learn about how yoga can help people with asthma and some simple poses to try. Asthma is a chronic lung disease that affects the airways. During an asthma attack, the airways become narrowed and inflamed. The muscles surrounding them tighten and squeeze, resulting in symptoms such as coughing, wheezing, and chest tightness. Treatment for asthma usually involves ...